May 2010
19 posts
last post i think
there is no point when daily mile posts to my FB
“it’s like I woke up and all my nightmares came true”
– Colin, Deputy Head of Security, University of Leicester
Noisy Demo Hits Willmott Dixon in Coleshill
Noisy Demo Hits Willmott Dixon in Coleshill
NAVA received the following report:
We today held a demo at Willmott Dixon’s office at Coleshill, nr Birmingham, who are dealing with the main construction contract for the new animal testing facility at the University of Leicester.
Upon arrival, they denied being in that office however it was obvious from the large WD logo on the wall ...
Spontaneous Demo Hits the Lab at Leicester
Spontaneous Demo Hits the Lab
Activists today spontaneously visited the University of Leicester to oppose their new animal testing laboratory.
After almost an hour going round the campus, placing leaflets in offices and on notice boards we were spotted by security and had a further chase round, so we moved onto the Lancaster Road building site.
Those constructing the lab were told through...
Bike Ride!
First ride on my bike in over a year, it was rusty and squeaked but was still a great ride! (like shagging a old mouse?) also found a Tesco metro which we can skip! I had to go so I could work off Maria’s peanut butter cookies!
7km tracked
00:30logged
14.5km/hpace
409calories
good running song! Eminem - Lose Yourself, not...
Best run yet! BO-YA!
3 km tracked
00:20 logged
05:58 pace
660 calories
Absolutely shattered! never ran so hard, just kept going, having music helps so much and makes it so enjoyable. Didn’t get a stitch until well over half way haha! can really notice myself improving!
More walking
4 mi tracked
01:30 logged
484 calories
All this walking has got to be doing me good, I just hope I go out for a run later or sometime soon as I need to be putting more emphasis on my runs I think.
We now have the gym ball inflated so going to hit the core exercises soon too.
Walk with Chris again
8 mi tracked
02:00 logged
15:54 pace
646 calories
good walk, hard work.
Late nate walk with chris
Did a walk at dusk last night with a mate, somehow clock up 6 km! and burned just shy of 500 cal!
6 km tracked
01:30 logged
14:26 pace
484 calories
It is worth mentioning for anyone who wants to get healthy, if you are going to do it have the right food in the fridge! i am finding eating healthy really easy at the momet with loads of nice fruit in the house its been no problem at all...
Morning run
First mile way too fast and then hit a wall of pain, blisters, cramp and a pulled muscle in my side. I warmed up well so i think it is just me trying too much too fast. hope I feel better soon so can get out and run it faster than my first time not slower! I wonder if running first thing and on an empty stomach makes a difference?
3 km tracked
00:24 mins
07:14 pace
374 calories
Breakfast
Thigh and calf muscles hurt to much for a run so am considering some heavy weights before we go, for breakfast I had porridge with nuts, seeds and those thing out the middle of apricots that ‘stop cancer’ apparently (they taste like strong almonds). When I opened the cupboard the maple syrup fell out and went on my porridge… urm opps :-P
just signed up to dailymile.com and...
If this enthusiasm lasts i'll be in charge of...
Its funny how easy it is to give up on getting healthy and amazing how awesome you feel as soon as you start. The buzz is truly awesome;Unfortunately it is too easy of a habit to drop with all the distractions available and that’s why I have slumped back to wheeze-vile.
Now after one jog and only a few hours I feel addicted again, my run was not enough, the buzz went and in an insane twist...
First evening jog
Just did my first run in well over 3 months and it was so hard! Nearly chucked up dinner and got about 3 stitches. arr well I feel buzzed now!
21 mins and 4 seconds for 3.3111 km
nothing to be proud of but not too bad!
everyone should sign up to www.dailymile.com its great for checking how far you ran and watching your progress.
“honey got a booty like pow, pow, pow
honey got some boobies like wow, oh wow”
– Usher
My current measurements.
Here are my current measurements although with this pair of titays, i should probably be in M&S’s lingerie dept getting a bra fitted.
Biceps (widest part - arm at right angle not tensed): 33cm
Waist: (at belly button height) : 92cm
Wrist :18cm
Chest (nips height) : 92cm
Thigh (halfway between arse and knee): 55cm
Calf (widest point):40cm
Weight: 82kg
Hope to make some...
Chunky, Vegan?? nuf said! time to get TONK!
My names Chris I’m Vegan, AR activist, Antifascist and no where near as healthy as i should be, maybe its my love of Weston’s vintage cider and my Maria’s cupcakes but the beer bellies getting bigger and the biceps and getting smaller and i need to get in shape.
As added motivation i might be of to prison soon and i would like to know i could beat up some nonce’s!
